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Support for the Supporters

Help for the Helpers

Care for the Caregivers

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Service providers and support-based professionals are experiencing burnout and emotional exhaustion.

We hear about maintaining a work-life balance. We know self-care is important. But when our personal and professional lives focus on giving to and supporting others, our needs can fall to the bottom of a never-ending to-do list.

I help you set boundaries, say no without feeling guilty, and prioritize yourself alongside your work caring for others.

I support organizations and management teams to enact systemic change to prioritize the needs and mental health of front-line, support, administrative, and management staff.

 
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Arienne Good

YWCA Niagara Region

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Dr. Leanne Taylor

Brock University Faculty of Education

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Kaitlyn Harshaw

Halton District School Board

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Laura Hughes is an Ontario-based speaker and facilitator supporting front-line workers and service providers to prioritize their Self-Care and Mental Health.

Laura is passionate about initiating workplace and systemic change to prioritize the needs and mental health of those working in emotionally laborious and support-based roles. She has extensive experience delivering engaging workshops across North America over the past 11 years and is a sought-after facilitator for her lessons on effective self-care. Laura holds an undergraduate degree in Gender Studies from Queen’s University, a specialized diploma in counselling and advocacy for survivors of sexual violence from George Brown College, and a master of Education in Social Justice Education from the University of Toronto.

Help for the Helpers. Support for the Supporters. Care for the Caregivers

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90+ workshops delivered to organizations including:

 
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