Until now you’ve been presented with a one-type-suits-all Self-Care that isn’t working.

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Laura helps you build a self-care plan that is both manageable and meaningful to your unique needs
so that you can follow through and lead a more balanced life.

 
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Hi, I’m Laura!

I used to put everyone else first. Working in front-line work for a decade, I burnt out because I didn’t know how to care for myself. All the self-care messaging looked like spa days and bubble baths and what I needed were tools on the how of making time for myself, navigating guilt, and setting compassionate boundaries.

Now I lead personal development workshops to teach you how to centre yourself so that you can do the work you love while feeling more balanced, present, and happy.

 
I was blown away with Laura’s ability to reach the teachers in the room. Her approach is so real, and she had us all relaxed, sharing and laughing. We all left feeling refreshed with simple strategies that we can all do to see immediate changes in our busy lives. We can’t wait until we can have her back to facilitate another workshop!
— NATASHA WHITING, HDSB TEACHER, ETFO HALTON STATUS OF WOMEN COMMITTEE
 

Daily Inspo