Reflections on 3 Months Sober

Reflections on 3 Months Sober

Weeks could go by with very little drinking, then stress would hit. Anxiety, fear, and stress. The need to be consistently alert, always on guard and anticipating the next potential something. I was guessing, waiting, anticipating. Always. And drinking made that stop. I could experience a few hours off from the job I had never interviewed for. Could have a night off from what seemed like a life sentence of consistently re-living and re-feeling the things that I had had no control over.

Read More

How I Guide Front-line Workers in Support-Based Roles to Care for Themselves

How I Guide Front-line Workers in Support-Based Roles to Care for Themselves

Today I am launching my business as an Empath Coach. 

After facilitating workshops and leading programming on topics of equity, anti-oppression, empowerment, sexual health education, and self-care over the course of 8 years, I'm taking the leap to bring together my passion for teaching and coaching into a business that supports professionals who care for others in their line of work.

Read More

Leadership Niagara 2018: Connection is at the Heart of Leadership

Leadership Niagara 2018: Connection is at the Heart of Leadership

The old saying of “it’s who you know” and that’s how you land your job...It’s not who you know. It’s how you know them and what you do with that connection.

Making the effort to connect and to bring our full selves to our leadership opportunities is what truly makes all the difference.  

Read More