When we can re-frame our repeated attempts at making a change as evidence of our resiliency to not give up on ourselves, we allow in acceptance and compassion to replace any shame we may have been holding onto about what we once framed as failures.Read More
Weeks could go by with very little drinking, then stress would hit. Anxiety, fear, and stress. The need to be consistently alert, always on guard and anticipating the next potential something. I was guessing, waiting, anticipating. Always. And drinking made that stop. I could experience a few hours off from the job I had never interviewed for. Could have a night off from what seemed like a life sentence of consistently re-living and re-feeling the things that I had had no control over.Read More
Today I am launching my business as an Empath Coach.
After facilitating workshops and leading programming on topics of equity, anti-oppression, empowerment, sexual health education, and self-care over the course of 8 years, I'm taking the leap to bring together my passion for teaching and coaching into a business that supports professionals who care for others in their line of work.Read More
The old saying of “it’s who you know” and that’s how you land your job...It’s not who you know. It’s how you know them and what you do with that connection.
Making the effort to connect and to bring our full selves to our leadership opportunities is what truly makes all the difference.Read More
This space has been exactly what I've been looking and hoping for: somewhere for the underdogs, somewhere that's safe, and somewhere with a focus and vision for empowerment, resiliency, and building a body-mind connection.Read More